Weigh In record (no journal entry) for 01 February 2021
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96 kg
Lost so far: 3.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1223 kcal
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Fat: 45.31g | Prot: 103.17g | Carbs: 99.60g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Ahornsirup, Milch 1,5%, Milch 1,5%, Kölln Haferflocken. Lunch: Linessa Aprikosenmarmelade, Reiswaffeln, Dolce Gusto Latte Macchiato. Dinner: Landjunker Fettreduziertes Rinderhackfleisch, Milbona Toast Schmelzkäse, Ei, Tomaten, Senf, Ketchup, Naturjoghurt (Fettarm), Magerquark, Gewürzgurken, Lidl Eisbergsalat. more...
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3210 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 1 hour, Resting - 4 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mika1966's Weight History
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