Weigh In record (no journal entry) for 01 February 2021
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127 kg
Lost so far: 4.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1524 kcal
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Fat: 109.02g | Prot: 107.04g | Carbs: 27.03g.
Breakfast: Tesco Cooked Ham, Tesco Seedless Green Grapes. Lunch: Tesco Cooked Ham, Co-Op Tomatoes, Extra Virgin Olive Oil, Tesco Unsmoked Thick Cut Back Bacon, Hellmann's Mayonnaise. Dinner: Tomatoes, Hellmann's Mayonnaise, Cheddar Cheese , Morrisons Sliced Mixed Peppers, Waitrose Onions, Extra Virgin Olive Oil, Tesco Cooked Ham, Chicken Meat . Snacks/Other: Lindt 85% Dark Chocolate. more...
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3872 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Desk Work - 8 hours, Resting - 9 hours and 11 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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karamero's Weight History
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