Weigh In record (no journal entry) for 30 January 2021
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70.7 kg
Lost so far: 30.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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3145 kcal
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Fat: 167.30g | Prot: 179.65g | Carbs: 220.10g.
Breakfast: Aviação Manteiga com Sal, Ovo Mexido. Lunch: Carne de Sol, Arroz Branco (Cozido), Feijão Carioca Cozido, Macaxeira. Dinner: Caldo de Peixe, Oba Hambúrguer de Costela Bovina, Pastel de Carne, Pastel de Queijo, Camarão Empanado Frito, Ragazzo Coxinha de Carne Louca, Coca-Cola Coca-Cola. more...
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Gaining 14.4 kg a Week
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jennimsn_'s Weight History
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