Weigh In record (no journal entry) for 31 October 2013
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92.9 kg
Lost so far: 3.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1677 kcal
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Fat: 84.63g | Prot: 98.69g | Carbs: 121.27g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Carrefour Chocolate Extra Negro 72%, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Tortilla de Huevos o Huevos Revueltos, Danone Yoghourt Griego, Azucarera Azúcar Blanco, Morcilla, La Sirena Revuelto de Setas y Gambas. Dinner: Entrepinares Queso Oveja Curado, Lomo Embuchado, Tortilla de Huevos o Huevos Revueltos, La Sirena Revuelto de Setas y Gambas, Pan Blanco. Snacks/Other: Eroski Galletas Saladas, DIA Rulo de Queso, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Carne de Pato, Miel, Té Verde. more...
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3317 kcal
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Exercise:
Driving - 30 minutes, Housework - 4 hours, Standing - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sandymmv's Weight History
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