Weigh In record (no journal entry) for 01 February 2021
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86.3 kg
Lost so far: 6.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1513 kcal
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Fat: 37.40g | Prot: 94.21g | Carbs: 194.13g.
Breakfast: Delikatess Kochhinterschinken, Aldi Eiweißbrot (35g). Lunch: Gekochtes Ei, Hähnchenbrust Fleisch, Birkel Suppennudeln, Maggi Hühnersuppe mit Nudeln. Dinner: Vitalis Schoko Müsli Klassisch, Milfina Milch 1,5% Fett, Pink Lady Äpfel, Müller Milchreis Original. Snacks/Other: Aldi Trauben Kernlos, Kaufland Pomelo, Corny Free Haselnuss. more...
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2918 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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onkelbecker's Weight History
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