Weigh In record (no journal entry) for 01 February 2021
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2191 kcal
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Fat: 85.41g | Prot: 76.57g | Carbs: 292.66g.
Breakfast: Coffee with Cream, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Calavo Avocado, Trader Joe's Whole Wheat Lavash Flatbread, Sargento Gouda Cheese, Boiled Egg. Lunch: Cooked Beets (from Fresh), Baked Sweetpotato (Peel Not Eaten), Trader Joe's Oven Ready Breaded Cod Fillets. Dinner: David Seeds Pumpkin Seeds, Bananas , Trader Joe's Avocado Tzatziki Dip, Trader Joe's Savory Thins Original Rice Crackers, Sunsweet Dried Pitted Prunes. Snacks/Other: Apples , Carrots , Apples, Pears. more...
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Losing 0.4 kg a Week
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evgenykobylkin's Weight History
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