Weigh In record (no journal entry) for 01 February 2021
|
106.8 kg
Lost so far: 9.0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1383 kcal
|
Fat: 107.13g | Prot: 71.77g | Carbs: 34.93g.
Breakfast: Butterball Turkey Bacon, Tim Hortons Coffee with Cream & Sweetener, Hard-Boiled Egg . Lunch: Onions , Cabbage , Italian Sausage. Dinner: Parmesan Cheese (Shredded) , NuPasta Konjac Angel Hair, Pesto Sauce. Snacks/Other: Tim Hortons Coffee with Cream & Sweetener, President's Choice Raw Pumpkin Seeds, Pecan Nuts , Kraft Smooth Peanut Butter, Almonds . more...
|
Losing 1.6 kg a Week
|
 Comments
wow what a great weight loss love. Keep on working hard at it and you will get there one pound at a time. !!!!!
01 Feb 21 by member: belladen10
|
01 Feb 21 by member: mickeymouse2020
|
Thanks so much for the support!! 💙
01 Feb 21 by member: LoLa060680
|
your very welcome keep up the great work
01 Feb 21 by member: belladen10
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoLa060680's Weight History
|