Weigh In record (no journal entry) for 01 February 2021
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143.3 kg
Lost so far: 40.8 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1517 kcal
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Fat: 68.87g | Prot: 63.49g | Carbs: 172.60g.
Breakfast: Evaporated Milk , Honey Roasted Peanuts, Sucralose Based Sweetener (Sugar Substitute), Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Granola. Lunch: Meatless Chicken , Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Roasted Vegetables. Dinner: Cauliflower Rice, Pepper or Hot Sauce , Meatless Chicken , Roasted Vegetables. Snacks/Other: Plantain Chips, Chamomile Tea, Evaporated Milk , Clementines , Granola, Pear, Evaporated Milk , Sweeteners (Splenda Packets, Sucralose) , Green Tea. more...
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3858 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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