Weigh In record (no journal entry) for 01 February 2021
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129.7 kg
Lost so far: 22.3 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1915 kcal
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Fat: 69.18g | Prot: 108.17g | Carbs: 216.04g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Thomas' Plain Bagel. Lunch: Freshly Cauliflower-Shell Bolognese. Dinner: Green String Beans, Rice Pilaf, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Roasted Salted Cashew Nuts. more...
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Gaining 1.6 kg a Week
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doug-4beckie's Weight History
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