Weigh In record (no journal entry) for 01 February 2021
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1419 kcal
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Fat: 46.31g | Prot: 135.66g | Carbs: 103.59g.
Breakfast: Café com Açúcar, Qualitá Pão de Forma Integral, Ovo Mexido, Campo da Serra Requeijão de Corte. Lunch: Contra-filé, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Clara de Ovo Cozida, DIA Manga Rosa , Gatorade Uva. more...
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2467 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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drgustavofisio's Weight History
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