Weigh In record (no journal entry) for 01 February 2021
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90.8 kg
Lost so far: 1.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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942 kcal
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Fat: 33.68g | Prot: 87.52g | Carbs: 69.80g.
Lunch: Beypazarı Maden Suyu, Tam Yağlı Sade Yoğurt, Tavuk Salatası. Dinner: Beyaz Ekmek, Yoğurtlu Havuç Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 4.9 kg a Week
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