Weigh In record (no journal entry) for 01 February 2021
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69.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1707 kcal
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Fat: 51.98g | Prot: 41.45g | Carbs: 264.84g.
Breakfast: REWE Bio Haferdrink, Espresso, Gurke (mit Schale), Popp Hummus & Pesto, Gut & Günstig Vollkorn Toast. Lunch: Iglo Italienische Kräuter, Knoblauch, Kikkoman Sojasoße, BioBio Tomatenmark, Golden Sun Parboiled Reis, Zucchini, Salz, Mazola Keimöl, Zwiebeln. Dinner: Südzucker Zucker, Acentino Condimento Bianco, REWE Bio Passata aus Frischen Tomaten, Mazola Keimöl, Paprikapulver, Schwarzer Pfeffer, Salz, Kartoffeln. Snacks/Other: REWE Beste Wahl Zartbitter Kuvertüre, Grüner Tee, Banane. more...
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1710 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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