Weigh In record (no journal entry) for 01 February 2021
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90.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1749 kcal
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Fat: 54.64g | Prot: 118.41g | Carbs: 192.99g.
Breakfast: Vitalis Knuspermüsli, Banane, Ja! Speisequark 20%. Lunch: Barilla Spaghetti N.5, Rispentomaten, Lyttos Schafskäse Leicht. Dinner: Ja! Tomatenmark 3-Fach Konzentriert , Ja! Deutscher Gouda, Bösinger Gourmet Rohschinken Fettreduziert, Lieken Urkorn Mehrkorn. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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