Weigh In record (no journal entry) for 15 January 2011
|
71.8 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2011:
|
1236 kcal
|
Fat: 42.72g | Prot: 91.52g | Carbs: 125.00g.
Breakfast: wheat thins reduced fat, eggs. Lunch: kraft light zesty italian, romaine lettuce, shrimp. Dinner: ketchup, wonder smart, turkey burger. Snacks/Other: Nabisco Wheat Thins, Country Crock margarine, peas and carrots, banana, skim milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|