Weigh In record (no journal entry) for 01 February 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2409 kcal
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Fat: 72.95g | Prot: 179.53g | Carbs: 230.10g.
Breakfast: Äpfel, Milch 1,5%, Banane, Gekochtes Ei, Aldi Haferflocken. Lunch: Extra Natives Olivenöl, Hähnchenbrustfilet, Aldi Bio Vollkorn Penne. Dinner: Aldi Bio Gemüsepfanne Chinesische Art, Hähnchenbrustfilet, Extra Natives Olivenöl. Snacks/Other: ESN EAA, Optimum Nutrition Protein Bar, Alesto Nuts Royal Naturbelassen, Äpfel. more...
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2131 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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takingsouls's Weight History
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