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Josi_Ro
Journal
01 Feb 21
Josi_Ro's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
85.6 kg
Lost so far:
22.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
408 kcal
Fat: 9.35g | Prot: 35.29g | Carbs: 48.26g.
Breakfast:
Sonda Ameixa Vermelha, Mamão Papaia, Kero Coco Água de Coco (200ml).
Lunch:
Sonda Ameixa Vermelha, Hemmer Beterraba em Conserva, Agrião, DIA Caxi, Pamplona Pernil Suíno Temperado.
Snacks/Other:
Neugebauer Chocolate 70% Cacau Intense.
more...
2535 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour.
more...
Gaining 3.5 kg a Week
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Josi_Ro's Weight History
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