Weigh In record (no journal entry) for 01 February 2021
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53.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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985 kcal
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Fat: 43.56g | Prot: 94.68g | Carbs: 60.84g.
Breakfast: Sambal Goreng, Tempe Rebus, Ikan Teri, Wortel Dimasak. Dinner: Sambal Goreng, Tempe Rebus, Ikan Teri, Kentang Rebus. more...
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Gaining 0.3 kg a Week
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Septi cantik's Weight History
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