golfdriver911's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

121.8 kg Lost so far: 11.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

901 kcal

Fat: 24.95g | Prot: 44.27g | Carbs: 122.93g. Breakfast: Kaffee mit Milch. Lunch: Halberstädter Kartoffelsuppe, Viva Vital Geflügel-Wiener mit Joghurt, Möhren, Kartoffeln. more...

3489 kcal

Exercise: Rowing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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golfdriver911's Journal, 01 Feb 21

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