Weigh In record (no journal entry) for 01 February 2021
|
74 kg
Lost so far: 8.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
859 kcal
|
Fat: 32.10g | Prot: 34.76g | Carbs: 117.01g.
Breakfast: Indonesian Tofu Meatballs, Fried Tofu , Brown Rice. Lunch: Indonesian Tofu Meatballs. Snacks/Other: Sunpride Banana. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|