Final de semana 900.gr a mais. Porém estou me sentindo muito bem.😀
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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966 kcal
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Fat: 32.47g | Prot: 68.58g | Carbs: 101.41g.
Breakfast: Banana, Itambé Leite Zero Lactose Desnatado, Beterrabas, Panco Bolacha Integral Sublime Cracker. Lunch: Swift Carne Moída Bovino, Ervilhas. Dinner: Jilo Cru, Ovos Cozidos. Snacks/Other: Qualy Margarina (com Sal), Padaria Pão Francês. more...
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2333 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Regiane813's Weight History
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