Weigh In record (no journal entry) for 01 February 2021
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55 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1057 kcal
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Fat: 26.58g | Prot: 64.67g | Carbs: 144.40g.
Breakfast: Misro, Pepaya. Lunch: Tempe Mendoan, Nasi Merah, Udang, Ikan Kembung Balado, Daun Bawang, Bawang Merah, Bawang Putih, Oyong. Dinner: Ikan Kembung Balado, Sambal Goreng, Udang Kukus atau Rebus, Telur Rebus, Kentang Rebus. Snacks/Other: Tango Wafer Vanilla, Buah Anggur. more...
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Losing 0.6 kg a Week
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