Weigh In record (no journal entry) for 30 October 2013
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76.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1909 kcal
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Fat: 63.13g | Prot: 100.16g | Carbs: 233.38g.
Breakfast: Albertsons Hard Boiled Egg Whites, Plain Yogurt (Lowfat), Pears. Lunch: Archer Farms Garlic Aioli, Large Hamburger with Condiments and Vegetables, Ruby Tuesday French Fries, Sour Cream, Giant Food Fresh Salsa, Arugula Lettuce, Shrimp, Tia Rosa Flour Tortillas (Burrito Size), Chicken, Cheddar Cheese. Dinner: Pumpkin Pie, French or Vienna Bread (Includes Sourdough), Doc Green's Sauteed Veggies, Quinoa (Cooked), Albertsons Natural Applesauce, Pork Loin (Whole, Lean Only). more...
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2109 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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well_hello's Weight History
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