Weigh In record (no journal entry) for 01 February 2021
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2777 kcal
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Fat: 75.51g | Prot: 161.14g | Carbs: 365.90g.
Breakfast: Piña, Hacendado Mix Frutos Rojos. Lunch: Nestlé Cereales sin Gluten , Hacendado Leche de Almendras Zero, Whey Protein, Manzana Golden, Plátano, Prozis 100% Casein Prime, Hacendado Yogur Griego Natural, Hacendado Leche Desnatada sin Lactosa, Pan Integral, Patata, Hacendado Ternera Picada. Dinner: Hacendado Atún en Aceite de Oliva, Hacendado Arroz Basmati. more...
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Losing 0.3 kg a Week
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