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halo aku newbie diet & gym
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80 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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665 kcal
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Fat: 28.81g | Prot: 25.71g | Carbs: 83.86g.
Breakfast: Aqua Air Mineral, Putih Telur. Lunch: Aqua Air Mineral, Tahu Gejrot, Prime Bread Roti Isi Krim Coklat (50g). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nanas, Nanas, Putih Telur. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g). more...
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2957 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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deliafaraz's Weight History
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