Weigh In record (no journal entry) for 02 January 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1733 kcal
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Fat: 59.40g | Prot: 75.48g | Carbs: 216.32g.
Breakfast: Ganye Getrocknete Sesamkerne, Chiquita Banane, Kölln Haferflocken. Lunch: Pilze, Ja! Schweine-Nackensteaks in Paprikamarinade, REWE Bio Erdnussbutter Creamy, Aldi Rote Paprika, Green Grocer's Brokkoli, Tiefgefroren, Weißer Reis (Langkorn). Snacks/Other: Gut & Günstig Salami Sticks. more...
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