Weigh In record (no journal entry) for 01 February 2021
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71.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1263 kcal
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Fat: 7.89g | Prot: 73.02g | Carbs: 117.62g.
Lunch: Vinho Tinto de Mesa, Brócolos, Mercadona Clara de Ovo , Batata Doce. Dinner: Mimosa Iogurte Magro Natural sem Lactose , Lidl Iogurte Shyr, Pão de Mistura, Vinho Tinto de Mesa, Brócolos, Mercadona Clara de Ovo , Sopa de Lentilha, Batata Doce. more...
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Losing 0.3 kg a Week
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Domingos Andrade's Weight History
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