Weigh In record (no journal entry) for 01 February 2021
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2408 kcal
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Fat: 51.98g | Prot: 58.38g | Carbs: 426.26g.
Breakfast: Aldi Kochschinken, Aoste Ringsalami Luftgetrocknet, Blauschimmel- oder Roquefort Käse, Marmelade, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Milka Caramel. Dinner: Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Aldi Bio Reiswaffeln ohne Salz , Haribo Tropifrutti, Aldi Milch 1,5%, Normaler Kaffee. more...
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2054 kcal
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Exercise:
Autofahrt 120 kcal/h - 30 minutes, Housework - 1 hour, Shopping - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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evamartina's Weight History
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