Fatmanuryyyr's Journal, 01 Feb 21

Fatmanuryyyr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2021

92.4 kg Lost so far: 11.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1646 kcal

Fat: 57.59g | Prot: 80.04g | Carbs: 199.29g. Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Menemen. Lunch: Simit. Dinner: Yoğurt, Et, Filiz Kepekli Spagetti. Snacks/Other: Kırmızı Lezzetli Elma, Leblebi. more...

2833 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fatmanuryyyr's Weight History

View Complete History

Fatmanuryyyr's Journal, 01 Feb 21

Submit a Comment

Fatmanuryyyr's Weight History