Weigh In record (no journal entry) for 01 February 2021
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1744 kcal
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Fat: 77.38g | Prot: 61.16g | Carbs: 204.77g.
Breakfast: Maitre Jean Pierre Fette Croccanti con Sesamo, Rigoni di Asiago Marmellata Frutti di Bosco, Tè (Infuso). Lunch: Mandarino, Salame di Maiale (a Secco o Duro), Pasta e Fagioli, Carrefour Formaggio Latteria. Dinner: Carrefour Formaggio Latteria, Salame di Maiale (a Secco o Duro), Chiacchiere, Bruschetta al Pomodoro. Snacks/Other: Grissini Semplici, Succo di castagne, Brioche al Cioccolato, Caffè Espresso. more...
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3066 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Reading - 1 hour, Bathing - 1 hour, Watching TV/Computer - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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