Weigh In record (no journal entry) for 01 February 2021
|
102.6 kg
Lost so far: 0.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
894 kcal
|
Fat: 44.98g | Prot: 41.44g | Carbs: 76.82g.
Breakfast: Haşlanmış Yumurta, Pınar Go Atıştırmalık Dil Peyniri, Zeytin, Salam. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Etli Nohut, Un Çorbası. Snacks/Other: Çerezya Antep Karası, Ülker Grissini. more...
|
|
3011 kcal
|
Exercise:
Cardio - 15 minutes, Dance (fast step, aerobic) - 25 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|