Weigh In record (no journal entry) for 01 February 2021
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81.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1185 kcal
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Fat: 45.75g | Prot: 49.18g | Carbs: 148.70g.
Breakfast: Dr. Oetker Haselnüsse Gehackt, DM Leinsamen Geschrotet , Heidelbeeren, Kaufland Joghurt Mild - 3.5% Fett, Wohltuer Hagebuttenpulver. Lunch: Smarties Smarties Klapper Klaus, Pastinaken, Brühwürfel, Olivenöl, Chinakohl, Möhren, Sellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen (Gefroren). Dinner: Chicken Nuggets, Grapefruit, Tomaten, Heidegrund Zwiebelmettwurst Fettreduziert, Dinkelvollkornbrötchen. Snacks/Other: Kaffee mit Milch, Rapsöl, Banane, Ei, Weißes Mehl. more...
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Gaining 0.1 kg a Week
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