|
👍
|
65.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1259 kcal
|
Fat: 39.33g | Prot: 91.82g | Carbs: 131.29g.
Breakfast: K-Bio Agavendicksaft, Kakaopulver (Ungesüßt), Kölln Blütenzarte Flocken, Zucker, Milch 1,5%, Senseo Guten Morgen Kaffee. Lunch: Lidl Thunfisch in Eigenem Saft, Kraft Miracle Whip Balance, Mein Veggie Tag Veggie Wraps Karotte. Dinner: Bamboo Garden Rote Curry Paste, Bamboo Garden Kokosmilch, Basmati-Reis (Gekocht), Lachs. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|