indiana12's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

86.5 kg Lost so far: 3.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1772 kcal

Fat: 69.05g | Prot: 72.28g | Carbs: 208.03g. Breakfast: Kaffee mit Milch und Zucker, REWE Bäcker Brötchen, Leberkäse, Zimbo Mett. Dinner: McDonald's Pommes Frites (Groß), Döner Kebab. more...

2180 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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indiana12's Journal, 01 Feb 21

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