Weigh In record (no journal entry) for 31 October 2013
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1528 kcal
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Fat: 72.07g | Prot: 57.19g | Carbs: 170.50g.
Breakfast: Котлета Свиная, Чай Несладкий, Варенье, Белый Хлеб. Lunch: Чай, Греческий Салат. Dinner: Яблоко, Апельсин, Чай Несладкий, Рататуй, Котлета Свиная, Сыр Гауда, Белый Хлеб. Snacks/Other: Сыр Гауда, Нуга. more...
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1840 kcal
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Exercise:
Housework - 2 hours, Sitting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 27 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dreameaboutslim's Weight History
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