Weigh In record (no journal entry) for 01 February 2021
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107.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2399 kcal
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Fat: 67.77g | Prot: 193.48g | Carbs: 251.86g.
Breakfast: Banane, Aldi Haferflocken, Layenberger Eiweißpulver. Lunch: Edeka Wraps, Champignons, Zwiebeln, TiP Schmelzkäse Light, Thunfisch, Ei, Gekochtes Ei. Dinner: ORO di Parma Tomatenmark, K-Classic Gratin- und Pizzakäse Light, ZEC+ Protein Pizza Wrap, Mandarine, Kiwi, Birnen, Elstar, Frankenland Joghurt 0,1%, Layenberger Eiweißpulver. more...
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Losing 2.1 kg a Week
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