Weigh In record (no journal entry) for 01 February 2021
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1222 kcal
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Fat: 54.40g | Prot: 75.42g | Carbs: 107.80g.
Breakfast: Orangen, Gut & Günstig Vollkorn Toast, Gekochtes Ei, Kaffee, Zitronensaft. Lunch: Türkisches Fladenbrot, Hähnchen Dönerfleisch, Gekochtes Ei, Kaffee, Clementinen, Hallo Pizza Gemischter Salat. Dinner: Lidl Griechischer Joghurt. Snacks/Other: Oppo Gesunde Eiscreme Salzkaramell. more...
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2252 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 50 minutes. more...
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steady weight
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