Weigh In record (no journal entry) for 01 February 2021
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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3176 kcal
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Fat: 118.84g | Prot: 198.25g | Carbs: 337.04g.
Breakfast: Birnen, Aldi Nord Skyr. Lunch: Bofrost Bratkartoffeln, Blumenkohl, Aldi Schweinesteak. Dinner: Sonnenblumenöl, Carat Salat Fix Garten Kräuter, Zwiebeln, Lidl Thunfisch in Eigenem Saft, BioBio Griechischer Feta, Rote Zwiebeln, Netto Feldsalat Mix, BioBio Joghurt, Aldi Bio Saure Sahne, Zucchini, Möhren, Brokkoli, Zwiebeln, Sonnenblumenöl, Schär Mehl-Farine, Ei, Butter. Snacks/Other: Kaufland Pomelo, Snickers Snack Size, Kaffee, Milch 1,5%. more...
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3698 kcal
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Exercise:
Running - 11/kph - 50 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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