Weigh In record (no journal entry) for 30 October 2013
|
57.4 kg
Lost so far: 22.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2013:
|
1301 kcal
|
Fat: 45.41g | Prot: 49.70g | Carbs: 183.44g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Yellow Cake (with Vanilla Frosting), Rouses Hot Dog Bun, Frankfurter or Hot Dog on Bun. Dinner: Chocolate Chip Cookies (Soft Type), M&M's Minis Chocolate Candies (Fun Size), Skim Evaporated Milk, Subway Fat Free Sweet Onion Sauce, Subway Processed American Cheese, Subway 6" Turkey Breast & Black Forest Ham. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaylaherburger's Weight History
|