Weigh In record (no journal entry) for 01 February 2021
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78.4 kg
Lost so far: 4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1346 kcal
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Fat: 60.91g | Prot: 81.72g | Carbs: 108.41g.
Breakfast: Tè Verde, Banana, Noci, Fage Yogurt Greco Total 0%, Torta cioccolato Agnese. Lunch: Caffè Espresso, Cabernet Sauvignon, Formaggio Feta, Olio Extra Vergine di Oliva, Bonduelle Gentilina, Certossa Pane ai 5 Cereali e Semi, Scalogni, Pomodorini, Ponti Aceto di Mele, Cavolini di Bruxelles Cotti, Fagiolini Bolliti, Salmone. more...
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2491 kcal
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Exercise:
camminata - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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agnese57's Weight History
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