danem_45's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

70.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

531 kcal

Fat: 32.11g | Prot: 12.55g | Carbs: 50.41g. Breakfast: Şekersiz Türk Kahvesi, Aspir yağının. Lunch: Hazır Kahve(Tozdan yapılmış). Dinner: Ev Yapımı Yoğurt, Çesitli Sebzelerle Marul Salatası, Doygun Tam Buğday Ekmeği, Nohut Yemeği. more...

2061 kcal

Exercise: yeni baş. 1.güb - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

Gaining 9.5 kg a Week

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danem_45's Journal, 01 Feb 21

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