AmyJ50's Journal, 30 Oct 13

AmyJ50's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2013

66.0 kg Lost so far: 7.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2013:

1857 kcal

Fat: 57.14g | Prot: 89.51g | Carbs: 131.16g. Breakfast: Kolache Factory Sausage, Egg & Cheese Kolache, Kolache Factory Sausage & Cheese Kolache. Lunch: 100% Whole Wheat Bread, Kraft Big Slice Swiss Cheese, Hormel Natural Choice Cooked Deli Ham. Dinner: Schlotzsky's Deli Baby Spinach & Feta Salad, Baked or Broiled Salmon, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry. Snacks/Other: Red Robin Merlot. more...

1746 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AmyJ50's Weight History

View Complete History

AmyJ50's Journal, 30 Oct 13

Submit a Comment

AmyJ50's Weight History