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🎉🎉🎉
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73.9 kg
Lost so far: 8.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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842 kcal
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Fat: 32.56g | Prot: 28.71g | Carbs: 103.21g.
Breakfast: Apfelsinen, Äpfel, Kölln Haferflocken, Alnatura Haferdrink, Schneekoppe Leinsamen Geschrotet. Lunch: Gut & Günstig Edel Salami , Gut & Günstig Gouda in Scheiben, Bauernbrot. Snacks/Other: Ritter Sport Schokowürfel. more...
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Losing 3.5 kg a Week
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Speckmussweg1987's Weight History
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