ponchik's Journal, 18 Mar 09

Weigh In record (no journal entry) for 18 March 2009
78.0 kg Lost so far: 0 kg.    Still to go: 12.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 18 March 2009:
1351 kcal Fat: 72.27g | Prot: 88.27g | Carbs: 103.08g.   Breakfast: brown sugar, oatmeal plain, turkey bacon. Lunch: guacamole, chicken burger. Dinner: guacamole, tuna can. Snacks/Other: cashews, fiber one, carrot. more...
2310 kcal Exercise: breastfeeding - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ponchik's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.