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berrakeskiin
Journal
01 Feb 21
berrakeskiin's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
74.2 kg
Lost so far:
3.1 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
945 kcal
Fat: 43.80g | Prot: 32.79g | Carbs: 107.27g.
Breakfast:
Dost Tam Yağlı Süt, Pekmez, Nestle Nesfit Granola, Eti Lifalif Yulaf Ezmesi.
Dinner:
Sulu Köfte, Yeşil Mercimek Yemeği.
Snacks/Other:
Eti Form Kakaolu Yaban Mersinli Bisküvi, Sütaş Ayran.
more...
1900 kcal
Exercise:
Pilates - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours.
more...
Gaining 0.1 kg a Week
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berrakeskiin's Weight History
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