Weigh In record (no journal entry) for 30 October 2013
|
65.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2013:
|
1498 kcal
|
Fat: 72.99g | Prot: 60.67g | Carbs: 171.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Skinless Chicken Breast, Good Sense Raw Sunflower Seeds, Seasoned Croutons, Sweet Red Peppers, Spinach, Green Peppers, Cucumber (with Peel), Boiled Egg. Dinner: StarKist Foods White Albacore Tuna in Water, Arnold Smooth Texture 100% Whole Wheat Bread. Snacks/Other: Honey Roasted Almonds, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Hershey's Golden Almond Chocolate Bar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimasabe69's Weight History
|