Weigh In record (no journal entry) for 01 February 2021
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108.5 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1658 kcal
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Fat: 64.64g | Prot: 76.74g | Carbs: 186.72g.
Breakfast: Asiago, Lidl Dessert Proteico Vaniglia. Lunch: Solevita Agrumi di Calabria, Solevita Agrumi di Calabria, Lidl Mozzarella, Star Dado Vegetale. Dinner: Alce Nero Sugo di Pomodoro con Basilico, Olio Extra Vergine di Oliva, Divella Tagliatelle all'uovo. Snacks/Other: Despar Taralli, Coop Pane ai Cereali. more...
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3099 kcal
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Exercise:
Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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