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Sochsi
Journal
01 Feb 21
Sochsi's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
120.5 kg
Lost so far:
29.5 kg
.
Still to go:
60.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
1363 kcal
Fat: 62.65g | Prot: 30.77g | Carbs: 176.71g.
Breakfast:
Lotus Karamellgebäck Creme, Porridge mit karamelisiertem Apfel, Erdnussbutter.
Lunch:
Avocado, Gurke (mit Schale), Sushi Basis.
Dinner:
Grüne Oliven, Rinderbrühe.
Snacks/Other:
Alpro Hafermilch Ungesüßt.
more...
3047 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Housework - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Sochsi's Weight History
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