Sochsi's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

120.5 kg Lost so far: 29.5 kg. Still to go: 60.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1363 kcal

Fat: 62.65g | Prot: 30.77g | Carbs: 176.71g. Breakfast: Lotus Karamellgebäck Creme, Porridge mit karamelisiertem Apfel, Erdnussbutter. Lunch: Avocado, Gurke (mit Schale), Sushi Basis. Dinner: Grüne Oliven, Rinderbrühe. Snacks/Other: Alpro Hafermilch Ungesüßt. more...

3047 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Housework - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sochsi's Journal, 01 Feb 21

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Sochsi's Weight History