Weigh In record (no journal entry) for 01 February 2021
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77.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1314 kcal
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Fat: 91.31g | Prot: 94.92g | Carbs: 23.18g.
Breakfast: Butter, Zimt, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Quark 40%. Dinner: REWE Passierte Tomaten, Thunfisch in Wasser (Konserviert), Salakis Feta Natur, Gouda. Snacks/Other: Milbona Schlagsahne. more...
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Losing 0.3 kg a Week
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Mlungu 21's Weight History
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