12cnn's Journal, 29 Jan 21

12cnn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2021

103.1 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

746 kcal

Fat: 30.57g | Prot: 36.60g | Carbs: 81.78g. Breakfast: Haşlanmış Yumurta. Dinner: Pilav Üstü, Yeşil Mercimek Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Süt, Kırmızı Lezzetli Elma. more...

2836 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

12cnn's Weight History

View Complete History

12cnn's Journal, 29 Jan 21

Submit a Comment

12cnn's Weight History