Weigh In record (no journal entry) for 01 February 2021
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80 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2376 kcal
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Fat: 88.23g | Prot: 149.87g | Carbs: 209.63g.
Breakfast: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti , Esselunga Fette Biscottate Integrali, Miele, Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light. Lunch: Fragole, Mela, Exquisa Fiocchi di Latte con Yogurt, Zucchine Trifolate. Dinner: Buitoni Pasta Sfoglia Integrale, Osella Robiola, Spumante, Zucchine Trifolate, Camoscio d'Oro Aperifresco, Coop Olive Ascolane, Bresaola, Bofrost Mini Arancini di Riso. Snacks/Other: Banana, Fage Yogurt Greco Total 0% , Foodspring Whey Protein . more...
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Gaining 2.8 kg a Week
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sad_sadler's Weight History
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